What You Will Learn 

I created a Yoga Alliance–approved 95-hour Kids Yoga Teacher Training to support educators, parents, and aspiring teachers in guiding children’s well-being through mind–body tools — blending child-led, age-appropriate developmental milestones with the principles of yoga and mindfulness.

This training equips educators with practical, real-world tools in:

What You Will Learn

This Kids Yoga & Mindfulness Teacher Training gives you practical, creative, and age-appropriate tools to teach yoga and mindfulness to children with confidence, clarity, and purpose.

You will learn how to support children’s physical, emotional, mental, social, and nervous system well-being through yoga postures, breathwork, mindfulness, movement, stories, creativity, and inclusive teaching methods.

Key Areas Covered

Child Development & Age-Appropriate Teaching for Ages 2–18
Understand how children learn, move, express emotions, regulate, and engage across different developmental stages — from toddlers to teens.

Creative Kids Yoga & Movement
Learn how to teach yoga through stories, themes, music, imagination, partner yoga, props, and playful class experiences that keep children engaged.

Breathing & Mindfulness Tools for Children
Explore child-friendly breathing and mindfulness techniques such as belly breathing, box breathing, humming bee breath, five-finger breathing, visualisation, mindful body scans, and emotional awareness practices.

Emotional Regulation & Social-Emotional Learning
Learn how to help children recognise, name, and manage emotions using yoga, breath, movement, mindfulness, and connection-led teaching.

Nervous System Regulation & Connection-Led Teaching
Understand why regulation comes before instruction, and how a teacher’s presence, tone, structure, and energy can shape the emotional climate of a class.

Behaviour Guidance & Class Management
Learn how to create class routines, reduce disruptions, set healthy boundaries, use replacement behaviours, and guide children with confidence without power struggles.

Children’s Safety, Anatomy & Safe Sequencing
Understand child-focused safety, age-appropriate anatomy, mobility, posture safety, modifications, red flags, and how to design safe and balanced yoga classes for children and teens.

Inclusive & Special Needs Yoga Practices
Learn practical adaptations for children with diverse learning needs, sensory sensitivities, emotional needs, and different levels of physical, cognitive, and social development.

Yoga Philosophy for Children
Explore the 8 Limbs of Yoga in a simple, child-friendly way through values such as kindness, gratitude, compassion, patience, self-awareness, focus, breath, and mindful living.

Class Planning & Real-World Teaching Practice
Learn how to structure complete kids yoga classes from warm-up to relaxation, create age-wise lesson plans, and apply teaching tools to real classroom situations.

Business Essentials & Post-Training Support
Receive guidance on starting your kids yoga teaching journey, pricing your sessions, creating workshops, working with schools and community spaces, and building your vision as a children’s well-being professional.

Who This Training Is For

This Kids Yoga Teacher Training is suitable for:

Educators and preschool teachers
Yoga teachers
Parents
Therapists and psychologists
Special needs educators
Social workers
Coaches and holistic practitioners
Professionals working with children
Anyone passionate about children’s yoga, mindfulness, and well-being

No prior kids yoga teaching experience is required.

Why Choose BlissYogaSG

BlissYogaSG’s Kids Yoga & Mindfulness Teacher Training is led by Parul Chaturvedi, founder of BlissYogaSG, with over a decade of experience teaching yoga and mindfulness to children, teens, families, educators, and special needs communities.

Students choose this training because it offers:

A Yoga Alliance–approved certification
A strong foundation in kids yoga, mindfulness, SEL, and emotional regulation
Practical and creative teaching tools you can use immediately
Age-appropriate techniques for children aged 2–18
Inclusive special needs yoga practices
A balanced mix of theory, practice, observation, and real-world application
Access to online learning content
Post-training support and guidance
A warm, supportive global community of educators and children’s well-being professionals

Certification

This training is offered by BlissYogaSG, a Yoga Alliance Registered Children’s Yoga School — RCYS.

Graduates receive a Kids Yoga Teacher Training Certification after completing the required training hours and assessments.

If you already hold a 200-hour Yoga Teacher Training certification, you may also apply for the Registered Children’s Yoga Teacher — RCYT status with Yoga Alliance after completing the required 95-hour training and 30 hours of children’s teaching experience.

Learn More

Click here to find more details:
https://courses.blissyogasg.com

Email Parul@blissyogasg.com for your queries !!