Welcome to the 21 Day Online Yoga Challenge
Suitable For All Levels !!

It takes 21 Days to cultivate a habit !! Let us create the Yoga Habit


    Join thousands of others getting stronger, fitter & flexible with a 21 Day Yoga  Calendar of  BRAND NEW  yoga videos every day.

    This Challenge is for you If you want to…..

    1. Start practicing Yoga & don’t know where to start
    2. Improve flexibility
    3. Lower stress levels
    4. Make Yoga your habit and then your lifestyle
    5. Stick to Routine

    Let’s do 21 minutes of yoga every day for 21 days. You can do this!

    Let’s Talk Logistics

    1. Check  out the challenge calendar (below). Print,Download  or take a screenshot for your reference
    2. Sign up & receive an email each morning titled “Day X // 21 Day  Yoga Challenge “, Open it when you wake up.
    3. Read the quick daily email, then click the link that will take you directly to your BRAND NEW  Yoga Practice that day on YouTube.
    4. It’s also all accessible via YouTube so if you miss an email or two, just refer back to my channel HERE.
    5. Just do each day’s yoga video & feel great! If you miss a day then double up or just skip & move on. Give your best !!
    6. After each practice, if you LOVED it.. please comment under that day’s video to tell me what you loved!

    HI, I’M Parul.

    I’ve been teaching yoga for over 5 years and I love making yoga fun & enjoyable for everyone. My biggest joy is people achieving their health goals through Yoga & making them feel good about themselves. 


    I’m offering a free 21-day yoga challenge to help you follow a healthy routine and make yoga your habit & your lifestyle.


    Here’s a sneak peak of the classes included in the 21-day program.


    • This is 100% free and suitable for all experience levels. (beginners welcome!).

    • All videos will be available on Blissyogasg YouTube Channel. No expiration date, no catch.

    • For 21 days you’ll get a daily email from me with the link to our yoga class along with a positive affirmation to be grateful for all that we have.

    • 21 minutes of yoga every day can change you & your life. It’s True !!!



      (Daily emails go out early each morning)

      Check your spam folder and add to your safe recipients to make sure you receive the emails.