
Kids Yoga

Kids Yoga Teacher Training
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Parent Yoga Workshops

Yoga for Families

Sound Healing

Yoga Retreats

Yoga for Schools
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Special Needs Yoga
Special Needs Yoga
Hi ! I am Parul
I am passionate about
Sharing the Joy of Yoga with Children & Families
I am a dedicated yoga teacher and wellness expert based in Singapore, with a passion for nurturing holistic well-being in children, teens, and families. For the past 10 years, I have had the joy of sharing the transformative benefits of yoga and mindfulness, with a special focus on children, teenagers, and individuals with special needs.
With over 10,000 hours of teaching experience, I hold certifications in Children’s & Teen’s Yoga, Hatha, Yin, Pre-natal Yoga, as well as Yoga Therapy, Anatomy, Mindfulness, and Sound Healing & Special Needs. My approach is deeply rooted in meeting individuals where they are—focusing not just on the physical body, but the emotional and mental dimensions of well-being.
As a Registered Yoga Alliance teacher (RCYT®, E-RYT® 200, YACEP®), I am committed to empowering others to share the tools of yoga and mindfulness with children and families around the world.
To support this mission, I created a Yoga Alliance–approved 95-Hour Kids Yoga Teacher Training program, designed to certify passionate individuals—educators, parents, yoga instructors, and aspiring kids yoga teachers—to become confident and creative teachers of children’s well-being.
This comprehensive training provides age-appropriate techniques, class management strategies, and engaging tools that combine movement, breathwork, and emotional regulation to create impactful yoga sessions for children aged 3–18 years.
My goal is simple yet powerful: to support children and families on their journey toward a healthier, happier, and more mindful life.
Let’s build a world where every child has access to the tools of yoga, mindfulness, and self-healing. I’d be honored to guide you on this journey.
"The body benefits from movement, and the mind benefits from stillness." - Sakyong Mipham
Begin your yoga journey
Join me on a fun and joyful yoga journey. From kids to teens, and parents too, my classes, retreats, and training programs are designed to promote well-being & mindfulness.
Yoga is a lifelong Journey …. Let’s make Yoga our Habit & then Lifestyle !!

FREE 1 Week Kids Yoga
Daily Online Yoga Schedule for 7 days
Introduce your kids to wonderful world of Yoga.1 Week FREE Kids Yoga Program with fun Yoga practice, Breathing exercises & -Relaxation.Let your kids enjoy this Engaging & Effective yoga program specially built for their needs I Let us Establish Healthy Habits Early Suitable for Kids age 6+

Free Webinar- Kids Yoga Teacher Training
Valuable information for Teachers, Parents & Educators
Join our free webinar and learn how to teach yoga and mindfulness to children with ease and confidence. Gain practical strategies and techniques for managing your Kids Yoga class with fun and ease, teaching gratitude, and promoting positive behavior. Don't miss this opportunity to enhance your teaching skills and make a positive impact on your students' well-being.

Free Kids Yoga Resources
Teach Yoga With Confidence
Explore our collection of free resources for kids yoga, including videos, lesson plans, yoga games, breathing techniques, meditation scripts, and more. Perfect for teachers, parents, and educators, these resources will help you introduce the benefits of yoga to children and encourage healthy habits that last a lifetime

Free 21 Day Yoga for Parents
Take care of yourself so you can better care for those around you.
Join our free 21-day yoga program for parents and transform your physical and mental health. Our program includes daily yoga practices and mindfulness exercises that are easy to follow, helping you fill your cup first so you can better care for those around you. Don't miss this opportunity to prioritize your well-being and set a positive example for your family.
Upcoming events

Do you aspire to become a Kids Yoga Teacher?
This is your chance to become a Certified Kids Yoga Teacher—no prior experience needed!
- Join BlissYogaSG Yoga Alliance approved 95 Hours certification training and become a certified Kids Yoga Teacher.
- Age appropriate teaching techniques of yoga & mindfulness blending child development & psychology contributing to their holistic well-being.
- Learn all the important elements of fun, creativity & interactivity in teaching yoga to kids age 3-18 yrs old.
- Learn Yoga postures, Creative breathing practices , Mindfulness & Meditation for focus, calm & mind-body connection.
- Class Manaagement & Children's Safety
- Next Training -Singapore 21st April -2nd May (Weekday only) & 19th April -18th May (Weekend only) I Online -25th April-16th May.
Online KidsYoga Membership
Do you want your kids to have a structured Yoga routine ?
Make screen time effective with BlissYogaSG monthly Online Kids Yoga program
Yoga Postures,Creative Breathing Practices & Mindfulness-Lifetime access to material
Holistic Yoga Routines | 2-3 Yoga Videos Every Week | Suitable for kids (4-12 Yrs Old)
Pay $1 first month & $19.90 from next month onwards| Exit Anytime !!
Yoga for Schools
Empowering students through Yoga & Mindfulness.Cultivating Mindfulness,Enhancing Well-being & Academic Success.
Your Go-To Library for Teaching Kids Yoga & Mindfulness

Coming Soon...
- Yoga for Special needs for Schools & Home care
- Kids Yoga Teacher Training, Singapore (21st April-2nd May (Weekday Only & 19th April-18th May)-Weekend Only
- Mindfulness for Parens & Educators Workshop
- Online Kids Yoga Teacher Training (25th April-16th May),2025
Testimonials
The sound healing sessions are amazing. I can highly recommend them, as it’s most relaxing. Every time I’ve participated in a sound healing session, it was a different and wonderful experience. Now I never want to miss a class! 🙂

Having had Yoga classes with Parul, it was a no-brainer 'Yes' when Parul opened up kids yoga classes. I was happy to let my kids try it out. First it was my older boy, now 9 years and he loved it. My 5 year old followed suit on his own interest. It has been over a year now and they are still on the Kid's Yoga by Parul. Each of Parul's Kids Yoga session is unique and innovative. That keeps the kids interested and at the same time instills new wisdom. Although the lessons turned online due to COVID-19, Parul has adapted the Kids Yoga to online mode and has been great. I highly recommend Parul's (Yoga Bliss) kids yoga.

Parul has been a blessing. A teacher can make you love or hate a subject and Parul has helped me to start my own yoga practice for kids in a fun and educational way. Her energy is contagious and I felt that her strategies are structured and useful in every class. Her Kids Yoga Teacher training is designed for all age group of children and one can choose their own age group for practise which I found extremely helpful. She is always willing to help and suggest where to find resources! Thanks Parul. Looking forward to sharing my future kids yoga practice with you!

Parul 's kids yoga teachers training course is a must for those who want to experience fun and engaging activities for the youth. She is incredibly knowledgeable, well trained and knows how to engage each age group. If you think about this as a future profession he would even give you tips on how to set up your business and how to market yourself. During the course you never feel bored or stressed it's pure fun and knowledge. Thank you so much Parul!

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LET'S GET SOCIAL

Browse through OVER
100 + Free Kids Yoga Videos !!
Here you’ll find FREE Kids Yoga Videos to help kids bring yoga in their routine suitable for kids age 6+ with yoga videos, creative breathing practices, guided meditation and resources for kids yoga teachers.
Please subscribe to my channel & introduce your kids to the wonderful world of yoga.

Connect with me over on Instagram
Connect with me over on Instagram for tips on kids yoga well-being & some snippets from my personal life.

Join my Community
On Facebook
This is a great place to share your experience, share your practice & ask questions. Get updated on my new kids yoga videos & courses & keep up with your Yoga practice
Connect with like minded people & be a part of a lovely and supportive community – we’d love to have you!