Kids Yoga

Kids Yoga

Kids Yoga Teacher Training

Kids Yoga Teacher Training

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Parent Yoga Workshops

Parent Yoga Workshops

Yoga for Families

Yoga for Families

Sound Healing

Sound Healing

Yoga Retreats

Yoga Retreats

Yoga for Schools

Yoga for Schools

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Hi ! I am Parul

I am passionate about

sharing the joy of Yoga with children & families.I am a dedicated  yoga teacher and wellness expert based in Singapore. For the past 7 years, I have been sharing the joy and benefits of yoga with my students, specialising in teaching yoga to children and teenagers.

With over 4000 hours of experience and certification in Children & Teen’s, Hatha, Yin &  Pre-natal Yoga with  Yoga Therapy, Anatomy, Mindfulness and Sound Healing experience, I bring a wealth of knowledge and expertise to my classes. My approach to teaching yoga is based on each individual’s unique needs and abilities, creating a safe and nurturing environment that supports growth and development.

As a registered Yoga Alliance teacher, RCYT®, E-RYT® 200, and YACEP®, I am dedicated to promoting the benefits of yoga and empowering others to share this practice with children and teenagers. That’s why I created a Yoga Alliance approved 95 Hours Kids Yoga Teacher Training program, to certify others as Kids Yoga Teachers and to improve the well-being of kids and teens worldwide.

My Kids Yoga Teacher Training is designed to help parents, educators, yoga instructors, and aspiring kids yoga teachers to guide children on their yoga journey. With a fun-filled curriculum, this training will equip you with the necessary skills and knowledge to create engaging and impactful yoga sessions for children.

My goal is to support children & families  on their  journey of self-discovery and well-being through yoga, mindfulness, and healing. 

Let me be your guide to a healthier, happier, and more fulfilling life through yoga, mindfulness, and healing.

"The body benefits from movement, and the mind benefits from stillness." - Sakyong Mipham

Begin your yoga journey

Join me on a fun and joyful yoga journey. From kids to teens, and parents too, my classes, retreats, and training programs are designed to promote well-being & mindfulness.

Yoga is a lifelong Journey …. Let’s make  Yoga our  Habit & then  Lifestyle !!

FREE 1 Week Kids Yoga

Daily Online Yoga Schedule for 7 days
Introduce your kids to wonderful world of Yoga.1 Week FREE Kids Yoga Program with fun Yoga practice, Breathing exercises & -Relaxation.Let your kids enjoy this Engaging & Effective yoga program specially built for their needs I Let us Establish Healthy Habits Early Suitable for Kids age 6+

Free Webinar on Kids Yoga and Mindfulness

Valuable information for Teachers, Parents & Educators
Join our free webinar and learn how to teach yoga and mindfulness to children with ease and confidence. Gain practical strategies and techniques for managing your Kids Yoga class with fun and ease, teaching gratitude, and promoting positive behavior. Don't miss this opportunity to enhance your teaching skills and make a positive impact on your students' well-being.

Free Kids Yoga Resources

Teach Yoga With Confidence
Explore our collection of free resources for kids yoga, including videos, lesson plans, yoga games, breathing techniques, meditation scripts, and more. Perfect for teachers, parents, and educators, these resources will help you introduce the benefits of yoga to children and encourage healthy habits that last a lifetime

Free 21 Day Yoga for Parents

Take care of yourself so you can better care for those around you.
Join our free 21-day yoga program for parents and transform your physical and mental health. Our program includes daily yoga practices and mindfulness exercises that are easy to follow, helping you fill your cup first so you can better care for those around you. Don't miss this opportunity to prioritize your well-being and set a positive example for your family.


Upcoming events

Become a certified Kids Yoga Teacher

Do you aspire to become a Kids Yoga Teacher?

Online KidsYoga Membership

Do you want your kids to have a structured Yoga routine ?

Make screen time effective with BlissYogaSG monthly Online Kids Yoga program

Yoga Postures,Creative Breathing Practices & Mindfulness-Lifetime access to material

Holistic Yoga Routines | 2-3 Yoga Videos Every Week | Suitable for kids (4-12 Yrs Old)
Pay $1 first month & $19.90 from next month onwards| Exit Anytime !!

Yoga for Schools

Empowering students through Yoga & Mindfulness.Cultivating Mindfulness,Enhancing Well-being & Academic Success.

Yoga Retreats & Workshops

Take a Break, Unwind & Recharge your energy Escape from a few days from your busy life & take time to reflect

Coming Soon...


The sound healing sessions are amazing. I can highly recommend them, as it’s most relaxing. Every time I’ve participated in a sound healing session, it was a different and wonderful experience. Now I never want to miss a class! 🙂

Stefanie Begic

Thank you Parul , your yoga sessions are so challenging yet relaxing . I thoroughly enjoy them.

Sheetal Pathak

Thanks Parul, I enjoyed all the yoga sessions with you. It has encouraged me to practice more and be more flexible.

Amreeta Desai Gujraty

Having had Yoga classes with Parul, it was a no-brainer 'Yes' when Parul opened up kids yoga classes. I was happy to let my kids try it out. First it was my older boy, now 9 years and he loved it. My 5 year old followed suit on his own interest. It has been over a year now and they are still on the Kid's Yoga by Parul. Each of Parul's Kids Yoga session is unique and innovative. That keeps the kids interested and at the same time instills new wisdom. Although the lessons turned online due to COVID-19, Parul has adapted the Kids Yoga to online mode and has been great. I highly recommend Parul's (Yoga Bliss) kids yoga.

Lakshmi Ramachandran Parent (Kids Yoga)

Parul has been a blessing. A teacher can make you love or hate a subject and Parul has helped me to start my own yoga practice for kids in a fun and educational way. Her energy is contagious and I felt that her strategies are structured and useful in every class. Her Kids Yoga Teacher training is designed for all age group of children and one can choose their own age group for practise which I found extremely helpful. She is always willing to help and suggest where to find resources! Thanks Parul. Looking forward to sharing my future kids yoga practice with you!

Suruchi Thapar Kids Yoga Teacher Training Student

Parul 's kids yoga teachers training course is a must for those who want to experience fun and engaging activities for the youth. She is incredibly knowledgeable, well trained and knows how to engage each age group. If you think about this as a future profession he would even give you tips on how to set up your business and how to market yourself. During the course you never feel bored or stressed it's pure fun and knowledge. Thank you so much Parul!

Szilvia Cseko Kids Yoga Teacher Student

    Join my inner circle for first to be updated on free yoga challenges, upcoming workshops & Yoga Retreats.


    Browse through  OVER 
    100 +  Free Kids Yoga Videos !!

    Here you’ll find FREE Kids Yoga Videos to help kids bring yoga in their routine suitable for kids age 6+ with yoga videos, creative breathing practices, guided meditation and resources for kids yoga teachers.
    Please subscribe to my channel & introduce your kids to the wonderful world of yoga. 

    Connect with me over on Instagram

    Connect with me over on Instagram for tips on kids yoga well-being & some snippets from my personal life.

    Join my Community
    On Facebook

    This is a great place to share your experience, share your practice & ask questions. Get updated on my new kids  yoga videos & courses & keep up with your Yoga practice
    Connect with like minded people & be a part of a lovely and supportive community – we’d love to have you!

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