About me
I’M SO HAPPY YOU’RE HERE
I am a Singapore-based Certified Children and Family Well-being Coach dedicated to enhancing Physical, Mental, and Emotional well-being. My certifications extend to teaching Yoga for adults, children, and those with special needs.
My journey with yoga began in 2012 as a routine to complement my running and workouts. It wasn’t long before I felt a profound motivation to deepen my practice and become a Yoga teacher. My path took a significant turn with my first 200-Hour Hatha Yoga Teacher Training, and since then, I have expanded my expertise with certifications in Yin Yoga, Kids Yoga, Special Needs Yoga, Trauma-Sensitive Yoga, Sound Healing, and Mindfulness.
I am deeply committed to sharing the transformative power of yoga and mindfulness with others. My personal experience has shown me the immense benefits of yoga, not only on a physical level but also in managing overall health and well-being. Yoga has become a fundamental part of my daily life, helping me to stay calm, present, and focused. It has aligned me more with myself, fostering a deeper connection and awareness.
I am here to help you..
As a well-being coach, I offer a range of services and training programs to enhance the health and happiness of families, children, and individuals:
- Children & Teens Yoga: Support your child’s development with engaging yoga & mindfulness practices tailored to their needs, promoting physical health and emotional balance.
- Family Yoga: Strengthen family connections and promote wellness with yoga sessions designed for all ages, fostering balance and enhancing personal well-being.
Yoga for Special Needs: Provide inclusive and adaptive yoga practices that cater to the unique needs of individuals with special requirements.
Mindfulness & Yoga for Parents & Individuals: Discover yoga and mindfulness practices specifically for parents and individuals to manage stress, enhance well-being, and find balance in daily life.
Emotional Well-being Coaching: Benefit from personalized coaching to manage emotions, reduce stress, and build resilience for a balanced and fulfilling life.
Children’s Yoga Teacher Training: Become a certified Kids Yoga and Mindfulness Teacher with our comprehensive training programs, equipping you to guide children with confidence and creativity.
Whether you want to deepen family connections, support your child’s growth, address special needs, enhance personal well-being, or become a certified children’s yoga teacher, I’m here to guide and support you.
Namaste
Parul Chaturvedi
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