What You Will Learn 

1. Understanding Child Development (Ages 2–18) & Age Appropriate Teaching Techniques

You’ll learn how children learn, move, regulate emotions, and engage differently across ages:

• Toddlers (2–4): play-based, sensory, music & movement

• Early childhood (4–6): imagination, visuals, repetition

• Primary years (7–9): structure, confidence-building

• Tweens (10–13): self-awareness, coordination, calm

• Teens (14–18): stress relief, emotional regulation

2. Teaching Kids Yoga Safely & Creatively

The curriculum covers:

• Foundational kids yoga poses

• Age-appropriate sequencing

• Partner yoga

• Story-based yoga

• Props-based teaching (scarves, visuals, etc.)

• Energetics & posture safety

• Modifications and variations

3. Breathing & Mindfulness Tools for Kids

You’ll learn 20+ child-friendly techniques:

• Belly breathing

• Box breathing

• Humming Bee Breath

• 5-finger breathing

• Visualizations

• Mindful body scans

• Mindful emotions practices

4. Behaviour Management & Class Structure

You’ll learn:

• Class rules & routines

• How to reduce disruptions

• Replacement behaviours

• Connection-over-correction

• Trauma-sensitive language

• Creating psychological safety

5. Children’s Safety, Anatomy & Special Needs Yoga Module

This module ensures you can teach children safely, confidently with child focussed safety and anatomy.

You will learn:

• Age-appropriate anatomy for children (what’s safe / what to avoid)

• Understanding joints, growth plates & mobility in growing bodies

• Safe alignment for young children and teens

• How to modify poses for different age groups

• Red flags to watch for in kids’ movement and breathing

• How to design safe, balanced sequences.

6. Class Structure & Age-Wise Class Planning

You will learn:

• How to structure a complete kids yoga class from warm-up to relaxation

• Age-wise planning for all groups (2–4, 4–6, 7–9, 10–13, Teens)

• Daily class practice sessions to build confidence

• 40 +Sample lesson plans you can use immediately

• Tools to create engaging, safe, and age-appropriate classes

7. Yoga Philosophy & The 8 Limbs of Yoga — Made Simple for Teaching Children

Understanding yoga philosophy helps teachers go beyond poses and bring meaningful life skills into children’s daily routines.
This module breaks down the 8 Limbs of Yoga into simple, practical concepts that children can easily understand and apply.

The 8 Limbs of Yoga (Child-Friendly, Easy to Teach)

We explore each limb in an accessible way:

We focus on simple, child-friendly ideas such as:

• Being kind (Yamas)

• Taking care of ourselves (Niyamas)

• Moving our body with awareness (Asana)

• Breathing to feel calm or focused (Pranayama)

• Noticing our feelings and senses (Pratyahara)

• Practicing focus and stillness (Dharana & Dhyana)

These gentle teachings help children naturally develop values like kindness, gratitude, compassion, patience, and self-awareness.

These values become natural, practical, and part of their everyday life — not abstract concepts.

 8. Business Essentials, Visioning & Post-Training Support

This training also includes simple tools to help you begin your teaching journey with clarity and confidence.

Business & Teaching Pathways

You’ll learn the practical steps to start offering kids yoga:

• How to structure classes or workshops

• How to price your sessions

• Basics of marketing yourself as a kids yoga teacher

• How to work with schools, preschools & community centres.

You’ll create a brief vision board to clarify your goals, and receive post-training action steps and ongoing support to help you start teaching.

Yoga Alliance Accreditation

This training is a Registered Children’s Yoga School (RCYS).
Graduates receive a Yoga Alliance–recognised Kids Yoga Teacher Certification.

If you already hold a 200H YTT, you can apply for RCYT status after completing:

• This 95-hour course

• 30 hours of teaching experience with kids

Who This Training Is For

This online certification is perfect for:

• Educators & preschool teachers

• Yoga teachers

• Parents

• Psychologists & therapists

• Special needs educators

• Social workers

• Coaches & holistic practitioners

• Anyone passionate about working with kids

No prior yoga teaching experience needed.

Why Students Choose BlissYogaSG

• Led by an experienced and passionate trainer, Parul Chaturvedi, with over a decade of teaching yoga & mindfulness to children and families, and certified 500+ global graduates.

• Strong focus on child psychology, SEL, and trauma-sensitive approaches blended with core yoga principles.

• Practical, creative, classroom-ready tools that you can use immediately.

• Balanced mix of theory and practical sessions to build real teaching skills.

•  Access to online content so you can revisit lessons anytime.

• Builds immediate confidence to start teaching after graduation.

• Warm, inclusive and supportive community of global educators.

• Yoga Alliance accredited, giving your certification strong worldwide recognition.

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Email Parul@blissyogasg.com for your queries !!