In the world of parenting and education, one challenge that many of us face is dealing with kids’ boundless energy and excitement. While it’s wonderful to witness their enthusiasm , it can sometimes be a bit overwhelming, especially when that energy transforms into hyperactivity. So, how can we guide our little bundles of joy in channeling their excitement in a positive way? Here are five simple tips, with a particular focus on how yoga can help kids release their hyperactivity and excitement while nurturing their emotional well-being.

Tip 1: Acknowledge and Validate Their Emotions

The first step in helping kids manage their excitement is acknowledging and validating their feelings. When children are brimming with enthusiasm, it’s essential to let them know that their emotions are valid. Phrases like “I see how excited you are!” or “It’s okay to feel this way” can go a long way in making them feel heard and understood. This acknowledgment sets a positive tone for guiding them through their emotions.

Tip 2: Resonating with Their Energy – Give Them the Way They Want

In the world of kids, it’s essential to resonate with their energy. Let’s give them the space they need to express their excitement while also guiding them towards balance. Encourage physical activity that resonates with their high energy levels. Whether it’s dancing, running around in the yard, or participating in sports, yoga movements , give them the outlet they crave. Not only does this help them release pent-up energy, but it also promotes overall health and well-being.

Tip 3: How Yoga Can Help

Yoga can be a powerful tool for kids in managing excitement and hyperactivity. It promotes self-awareness, mindfulness, and emotional regulation. By introducing your child to simple yoga poses and breathing exercises, you can help them find inner calm and balance. Child-friendly yoga poses like the “Downward Dog” or “Child’s Pose” can be particularly effective in calming their minds and bodies.

Encourage your child to practice these poses when they’re feeling excited or hyperactive. Guiding them through slow, mindful movements and focused breathing can help them transition from high energy to a more relaxed state. Over time, yoga can become a valuable tool in their emotional toolkit, helping them release energy and find peace within.

Are you looking for platforms to help your kids practice yoga, check BlissYogasg platform to access engaging yoga programs for children.

Tip 4: Create a Calm Environment

Sometimes, creating a peaceful atmosphere can make all the difference. Dim the lights, play soothing music, and designate a quiet space where children can unwind. This calming environment signals to them that it’s time to transition from high energy to a more relaxed state. A serene setting can help children wind down after periods of excitement, making the process smoother for both you and them.

Tip 5: Provide Creative Outlets

Children often use creativity as a means of expression. Encourage them to explore creative outlets like drawing, journaling, or storytelling. These activities allow kids to channel their emotions constructively while engaging their imagination. Providing such outlets not only helps release their excitement but also nurtures their creativity and communication skills.


Helping kids release their excitement or hyperactivity is a rewarding journey that requires patience and understanding. By acknowledging their emotions, resonating with their energy, encouraging physical activity, teaching calming techniques, creating a calm environment, and offering creative outlets, we can guide our little ones toward a healthier and more balanced approach to managing their energy. Remember that each child is unique, so adapt these tips to suit their individual needs. With your love and guidance, you can help your child navigate their emotions and thrive in a world full of excitement.

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Have you tried any of these tips with your kids? Share your experiences and additional tips in the comments below. For more parenting and child development advice, subscribe to our blog!


Thank you for taking the time to explore how to help kids release their hyperactivity and excitement. Together, we can empower our children to embrace their boundless enthusiasm while finding balance and emotional well-being.

About me
Parul Chaturvedi
Certified Coach for Children & Children’s Yoga Teacher Trainer
4000 hours + exp. I Certified 200 +Students as Kids Yoga Teachers 

I am passionate about Children’s Yoga and Wellbeing, bringing over 8 years of experience and various certifications in Children’s and Teen Yoga, Hatha and Yin Yoga, Yoga Anatomy, and more. My comprehensive approach to teaching yoga to children revolves around children developmental needs, creating a safe and engaging environment.

Join me on this journey of nurturing children’s well-being through yoga and mindfulness. Stay tuned for valuable insights and helpful information that will assist parents, educators, and caregivers in supporting children’s physical, mental, and emotional development. Together, let’s create a world where children thrive and flourish through the practice of yoga and mindfulness.

Do you want to become a Certified Children Yoga Teacher ? I also offer a Yoga Alliance approved Kids Yoga Teacher Training program. Visit this link for more details or write to
Thank you for visiting my blog, and I look forward to connecting with you soon!

Warm Regards,

Parul Chaturvedi

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