Author: Parul Chaturvedi

I’m passionate about Children’s Yoga and Wellbeing. With over 8 years of experience and various certifications in Children’s and Teen Yoga, Hatha and Yin Yoga, Yoga Anatomy, and more, I bring a comprehensive approach to teaching yoga to children. Through the use of play, storytelling, and music, I create dynamic and engaging yoga sessions for young children. For older children, I offer a more challenging and growth-oriented approach, understanding their unique needs and interests. In addition to yoga, I incorporate art, journaling, and self-expression exercises, fostering personal growth and self-discovery. By incorporating well-researched principles of child development, I customize the yoga experience to cater to their specific age group and individual abilities, ensuring a holistic practice. . Safety is my top priority, and I continually engage in professional development to provide the best possible experience for children. I have created an online platform to make yoga & mindfulness more accessible to everyone. Check it here : courses.blissyogasg.com I also offer a Yoga Alliance approved Kids Yoga Teacher Training program to certify others as Children & Teens yoga teacher. Join me on this journey of nurturing children’s well-being through yoga & mindfulness. Stay tuned for articles, resources, and practical guidance on yoga and wellbeing for children.

Fun Yoga Games and Activities for Kids

Make your yoga classes exciting, playful, and meaningful! Teaching yoga to children is a beautiful experience — but keeping young minds engaged can sometimes be a challenge. Between short attention spans, high energy levels, and varying developmental stages, kids yoga teachers often need creative strategies to make each class enjoyable and effective. That’s where fun […]

𝐈𝐬 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐚𝐛𝐨𝐮𝐭 𝐠𝐨𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐬𝐜𝐡𝐨𝐨𝐥 𝐩𝐨𝐬𝐭 𝐟𝐞𝐬𝐭𝐢𝐯𝐞 𝐟𝐮𝐧? Try these simple strategies for a smoother transition.

After a long break, transitioning back to school can feel #overwhelming for many #children. While some are excited, others may experience anxiety, stress, or emotional discomfort.As #parents and #caregivers, understanding and supporting them during this phase can make a significant difference. ——————————————————————————————————-𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐁𝐚𝐜𝐤-𝐭𝐨-𝐒𝐜𝐡𝐨𝐨𝐥 𝐀𝐧𝐱𝐢𝐞𝐭𝐲!Back-to-school anxiety can manifest in different ways, such as:💭 Difficulty sleeping or […]

Co-regulation is the New Buzzword for Kids Well-being—Here’s What It Means and How to Do It

Well-being for Children is Not Isolated: The Role of Co-regulation in Supporting Children’s Well-being As someone who promotes the well-being of children, I can’t deny the crucial role that caregivers—be they parents, educators, or anyone taking care of kids—play in this journey. Co-regulation, a practice where caregivers and children work together to manage emotions, is […]

6 Creative Ways to Help Kids Understand Emotions

Emotions can be complex, even for us adults. I find immense joy in creatively teaching children about emotions through my yoga sessions. Here are six creative ways to help kids understand and manage their emotions: So, which method will you try with your kids today? Let’s help them navigate the world of emotions together! #EmotionalIntelligence […]

Mindfulness for Kids: Nurturing Balance in Today’s Busy World

In today’s dynamic world, nurturing mindfulness in children is pivotal for their emotional development. This article delves into the significance of mindfulness for kids, emphasizing why it’s crucial and providing practical ways to seamlessly integrate it into their daily lives. Mindfulness: A Simple Act with Profound Impact Mindfulness, at its core, is the simple act of […]

Empowering Children: Strategies to Manage Social Anxiety and Thrive

Social anxiety in children is a condition that can cast a shadow on their social and academic development. In this article, we delve into the causes of social anxiety in children and explore a range of strategies that educators and parents can implement themselves, providing the necessary support before considering therapy-based interventions. These strategies, from […]

5 Simple Tips to Help Kids Release Their Excitement or Hyperactivity

Introduction: In the world of parenting and education, one challenge that many of us face is dealing with kids’ boundless energy and excitement. While it’s wonderful to witness their enthusiasm , it can sometimes be a bit overwhelming, especially when that energy transforms into hyperactivity. So, how can we guide our little bundles of joy […]

How Yoga Can Help Kids Improve Their Posture and Develop Great Body Language

In today’s digital age, children often spend a significant amount of time hunched over screens, which can lead to poor posture and its associated problems. However, there is a holistic solution that not only corrects posture but also nurtures positive body language in kids—Yoga. The Posture Predicament Poor posture among children is a growing concern. […]

Balancing Act: Managing Screen Time for Children’s Well-being

Introduction: In today’s digital age, screens have become an integral part of our lives, offering numerous benefits and conveniences. However, finding the right balance between screen time and other activities is crucial, especially when it comes to children’s well-being. In this blog post, I will delve into the challenges posed by excessive screen time, its […]