5 Simple Ways to Help Kids Meditate & Find Stillness in Their Rushed Routine

In a world filled with constant activity and noise, teaching kids to meditate goes beyond a simple shavasana or asking them to sit quietly. After all, stillness in the body doesn’t always equate to stillness in the mind, and the approach isn’t a one-size-fits-all solution. Amidst the hustle and bustle of today’s modern lifestyle, it’s […]