Introducing Yoga to Kids: 5 Simple Ways to Cultivate Mindfulness and Well-being
Introduction: In a fast-paced world, it’s essential to provide children with tools to navigate stress, build resilience, and foster overall well-being. One such tool is yoga—a practice that combines movement, mindfulness, and breath to promote physical strength, mental clarity, and emotional balance. Introducing yoga to kids at an early age sets the foundation for a […]